Whether you live alone or with your spouse or a family member, grocery shopping, meal prep, and cooking can become a chore, especially if you have dietary needs. However, using a low-sodium meal delivery service takes the stress and hassle out of lunch and dinner for seniors who need to watch their salt intake.
When you get meals delivered, you’re in control of the meals by ordering the foods you desire, and you can choose from vegetarian, heart-healthy, carb-friendly, and low-sugar meals, among others.
Here are some of the best low-sodium meal delivery services for seniors that make eating healthy delicious and easy!
Which one was our favorite? Personally, we really like the exotic and fun meals from Sunbasket best. These meals are packed with flavor and variety, and fun to make.
However, they are a meal kit, meaning they delivery groceries and instructions to your house, then you make the meal yourself. This is part of the fun, but it’s not as easy as meals delivered ready to eat!
If you are looking for done-for-you meals to just pop in the microwave or oven, then Silver Cuisine is the most popular. These chef-created, healthy, low-sodium meals are made with seniors in mind, and delivered right to your door.
Details about both of these services can be found below, plus 8 more, for a total of 10 low-sodium meal delivery services.
Best 11 Low-Sodium Meal Delivery Services for Seniors
1. Magic Kitchen
Magic Kitchen keeps you healthy by delivering low-sodium meals directly to your door. Their low-salt meals can increase your health by helping reduce your blood pressure and the risk of cardio diseases. These are great for seniors dealing with issues like hypertension and kidney issues as well as all-around health.
You can order from Magic Kitchen two ways; you can order whatever complete meals you like, or you can pick and choose items from the A La Carte menu in order to get the meals you desire. Each complete meal is an entrée and one to two sides, and a la cartes are mains, sides, and soups. There’s also a low-salt meals bundle.
Though there’s not a commitment or contract, you can create a meal plan if you like to deliver meals regularly or you can simply order when you desire, whatever works for you!
Sit down to delicious low-salt offerings such as Baby Clams with Linguini Marinara, Chicken Fettucine Alfredo with Broccoli, and Chicken Ana Luisa.
2. Mom’s Meals
Home-cooked meals can be healthy, too. At least they are when you stick to your low-sodium diet by ordering via Mom’s Meals. Mom’s Meals come to you freshly made, and you can refrigerate them until you’re ready to heat and eat.
You can order online or via telephone, and if you’re low-income, you may meet the guidelines to qualify for a meal plan. See the website for more details about this.
Meals are designed by professional chefs and made with only the finest quality ingredients to ensure they’re just as tasty as they are good for you! If you aren’t able to create amazing meals from scratch anymore, let Mom’s Meals do it for you and ensure you’re not getting more salt than your diet needs.
Some menus include lunches like Broccoli Cheese Soup, Beef Goulash, and BBQ Sandwiches and dinner options such as Homestyle Beef Meatloaf and Roasted Pork Loin.
3. Silver Cuisine
Silver Cuisine is a well-known meal delivery service that creates meals with seniors’ needs in mind. Silver Cuisine offers a wide variety of low-sodium meals to keep your salt levels in check while thrilling your taste buds! Who says low-sodium equals bland?
These meals are approved and designed by doctors and chef-prepared from scratch. Made with fresh and natural ingredients, meals from Silver Cuisine are of the highest quality standards.
Lower your blood pressure the natural way with meals delivered from Silver Cuisine. Choose meals from the rotating menu and you’ll get to try many different types of dishes.
Some of the meals you can pick from include delicious entrees like Merlot Meatballs with Grits, Grilled Salmon with Lemon Dijon Dressing, Chicken Meatballs with Lentils and Spicy Tomato Sauce, and a Chicken Meatball Marinara Wrap Kit.
Meals stay fresh until you’re ready to eat, then you just heat and serve. Meals are affordably priced and you don’t have to be locked into a contract or commitment.
Avoid the frustration of planning and cooking low-sodium meals with MealPro. This meal-delivery service is a cinch for seniors to use and offers multiple options for tasty, healthy meals. Seasonally rotating menus keep your meals interesting and different.
Made with organic ingredients and no hormones, harmful preservatives, or GMOs, you know you’re getting fresh meals when you order MealPro.
You can order from the standard menu or order A La Carte, and you can customize meals to ensure they meet your tastes and dietary guidelines or special accommodations such as food allergies.
Create recurring deliveries or order as you desire. Meals stay fresh in the fridge until you’re ready to eat. Select meals like Bean Chicken, Chicken Casserole, Sizzling Steak, Turkey Skillet, Shrimp Stir Fry, Lemon Tilapia, and Fried Rice, among many other tasty options.
You’ll see the protein, calories, and fat grams in every meal before you order so you can be sure you’re sticking to your diet!
An affiliate of Bistro MD, Balance offers a plan for low-sodium meal delivery you’ll love. Pick from a revolving 100 meals and snacks to ensure meal variety. Meals are affordable and range from $8 to around $13, so you can customize your plan to ensure it’s affordable.
Imagine sitting down to Grilled Salmon with Lemon Dijon Dressing, Sweet Onion Frittata, or a Greek Omelet with Fruited Quinoa. There are no meal minimums and no monthly contracts, you can order whatever you desire whenever you need meals, making Balance super-flexible for seniors.
Meals that are low-sodium are also great for weight loss. You will find that most of the meals on the Balance menu are not only light in salt but they’re also low-calorie and low-fat, meaning that you’re lowering your blood pressure and your fat and sugar intake so if you’re looking to trim a few pounds, Balance can help.
6. Fresh n’ Lean
Known for its flavorful dishes, Fresh n’ Lean also offers low-salt meals that keep you healthy and slim. Order fresh meals delivered to your door from this meal-delivery site that helps ensure seniors get a well-rounded diet that’s also affordable and easy.
You can order one of the meal plans or order A La Carte from Fresh n’ Lean. There aren’t any commitments so you have flexibility from this service, too. You can customize your menu and meals exactly as you desire, so if you have food preferences or special needs, Fresh n’ Lean can help meet those so you get the meals you need.
Meals are not only low in sodium but they’re organic, gluten-free, handmade, and dairy-free, so they’re perfect for seniors with sensitivity issues and food allergies.
Some of the meals you can enjoy include Chipotle Lime Sustainable Salmon with Rice, Pumpkin Chili with Grass-Fed Beef, and Creamy Lentil Spinach Stew with Cage-Free Turkey Patty, among other options.
7. Martha’s Senior Gourmet
Since Martha’s Senior Gourmet is a meal delivery service geared towards seniors, their entire menu is low-sodium. Foods are also free-range and free of hormones. The heart failure diet is recommended for seniors who desire a low-sodium diet.
Some of these meals include Lemon Artichoke Chicken, Jambalaya, Honey Dijon BBQ Chicken, Shepherd’s Pie, Ginger Chicken, and Hamburger Steak.
There are a lot of different meal options so you won’t get sick of your low-sodium diet. Meals are made from scratch and are delicious, with each meal tasting like a handmade, home-cooked dinner.
Martha’s Senior Gourmet isn’t available everywhere, so check their delivery area before placing orders to ensure you can get food from this delicious meal-delivery service.
They also cater to many other food restrictions and dietary needs that seniors may have, so you may find this one of the best services to use if you have a lot of dietary specifications for your diet and health.
Sunbasket’s heart-healthy menu is just what the doctor ordered for seniors following a low-sodium diet plan. Since many heart patients must reduce sodium for a healthier existence, this diet is the perfect plan for seniors looking to lower their daily sodium intake for multiple reasons, including treating high blood pressure and other ailments.
Instead of using salt to flavor foods, Sunbasket uses spices and seasonings to enhance their meals. What you’ll need to do is order from the recipes that are under the Lean & Clean meal plan.
The low-sodium offerings are denoted as heart-healthy because of the check-mark, so you’ll know these meals are better for your salt intake.
These meals are also made with clean, fresh ingredients and are low-calorie offerings perfect for seniors who are cutting calories and carbs. If you’re looking to lose a few pounds and do so in the healthiest way possible, there are plenty of options.
Enjoy meals like Chipotle Turkey Chili and Salmon with Cilantro Lime Sauce. Because this is a meal kit company, you’ll need to do some meal prep yourself. But, don’t worry, the end result is worth the effort you put in.
9. Bistro MD
Bistro MD also offers a low-sodium heart-healthy menu. This is a doctor-designed program that combines perfectly planned menus for optimal health with delicious, chef-prepared meals that are delivered ready-to-eat to your door. Dinner is done in minutes!
These meals have no added preservatives such as MSG and are free of trans fats. They’ve been certified by the American Heart Association.
Some of the delicious meals you’ll have to pick from include Apple Cinnamon Oatmeal with Scrambled Eggs, Mediterranean Chicken Crepes, Steak and Eggs Scrambled, Jamaican Black Pepper Shrimp, and Blackened Chicken with Creamy Smoked Paprika Sauce.
Plans are flexible, and you can order for seven days or five days, and you can order the full plan, which is breakfast, lunch, and dinner, or just order lunches and dinners. You’ll save money the more you order.
The accompanying app also helps you keep track of your health as well as manage your diet.
Meals are made with organic, freshly sourced ingredients, and you can order full meals or pick from the A La Carte menu. You can order 10, 20, or 30 meals at a time.
Check the grams of sodium before adding a meal to your box. Check with your doctor if you need in order to stay under the allotted amount of sodium you should intake per day.
There’s not necessarily a low-sodium menu, but many plant-based meals are by nature lower in sodium than traditional meals.
You can also customize meals to be gluten-free or other preferences if you desire. Meals are affordable the more you order, and Veestro offers specials and free shipping deals as well that you can use in order to make meal boxes more cost-efficient.
11. Top Chef Meals
Top Chef Meals is an interesting choice for seniors. Not only does the company offer a 10% discount to customers over 60, but they also allow you to customize the entree, starch, and side for each meal you order. This makes it easy to keep your sodium intake low. You can pick your favorites too.
Top Chef Meals also has a focus on special diets, including a low sodium diet. All of their low sodium meals contain no more than 500 mg of sodium. This is perfect for keeping within the American Heart Association recommendations of 1,500 mg of sodium per day.
There are three low sodium menus to choose from or you can order meals a la carte instead. Either way, you get to pick the entree, side, and vegetable. You can even order extra protein or extra sauce.
Nutritional details are provided for each item, along with icons showing you how the foods fit into different diets. This approach is perfect for anyone who needs to manage multiple dietary needs.