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Exercise Equipment for Seniors

Best Strength Exercises for Seniors

July 22, 2020 by CyberSenior Leave a Comment

An older man and a woman doing strength exercises

You may think that strength training is only necessary if you’re super active, but strength training can help every senior during everyday life and help keep you strong as you age. However, you don’t have to lift heavy weights or do difficult workouts in order to strength train. Simple strength exercises for seniors can be […]

Filed Under: Exercise Equipment for Seniors

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