More than one-third of seniors in the US struggle with falling asleep and staying asleep throughout the night. Though there are myths that seniors do not require the same amount of sleep as younger adults, the truth is that adults of all ages need 7-9 hours of sleep per night. This is why natural sleep […]
Health & Wellness
10 Ways for Seniors to Gain Weight
Sometimes as we get older, we may lose weight without trying. This could be due to illness, certain medications, or simply age. Appetites could lessen over time, or if your senses have dulled, eating may be simply unexciting. If your doctor has mentioned that you need to gain weight, don’t worry. There are plenty of […]
Top 10 Ways for Seniors to Lose Weight
Your doctor may have suggested that you shed a few pounds in order to stay healthy. Or, you may have noticed your weight has gone up recently. There are many reasons this could happen. You may be on a medication that causes weight gain. Or, you may be more sedentary than you used to be. […]
10 Ways to Relieve Shoulder Pain for Seniors
Noticed lately that your shoulder seems sensitive? Maybe it’s just a twinging pain, or perhaps it feels like you tore or pulled something. You may even feel a pinched sensation that causes pain to travel down your arm. Shoulder pain can be caused by a variety of different things, ranging from injury to a pinched […]