Nutritional drinks for seniors can be greatly helpful, but they’re not without their issues. This means that you need to choose carefully. In particular, nutritional drinks can help seniors who suffer from a loss of appetite, add vitamins and nutrients to their daily diet, and help recover from illness or surgery. Nutritional drinks can be […]
Health & Wellness
Top 10 Ways For Seniors To Relieve Stress
Stress in seniors is a serious problem and, unfortunately, a common issue. Though all people can experience stress throughout their lives, the problem can be worse for seniors. Thankfully, there are ways for seniors to relieve stress. Doing so is important, as stress can lead to significant health issues like high blood pressure, heart disease, […]
7 Ways Seniors Can Improve Their Sleep Without Pills
Insomnia and other sleep disorders are relatively common amongst seniors. Some seniors may struggle to fall asleep whereas others wake up throughout the night, neither of which are healthy or give one a sense of being well-rested. Thankfully, there are good ways for seniors to improve their sleep without pills. According to Dr. Philip Hagen, […]
7 Ways Seniors Can Improve Brain Health Without Pills
Brain health is a common concern and challenge for most seniors. Whether the problem at hand is memory, depression, or dementia, there are ways seniors can improve brain health without pills. There are hundreds of products marketed to seniors to boost your brain function or help with memory, and though some may help, not everyone […]
Top 7 Natural Sleep Aid Supplements For Seniors, That Actually Work
More than one-third of seniors in the US struggle with falling asleep and staying asleep throughout the night. Though there are myths that seniors do not require the same amount of sleep as younger adults, the truth is that adults of all ages need 7-9 hours of sleep per night. This is why natural sleep […]