Protein shakes aren’t just a useful tool for weight loss and muscle building. They can also be incredibly powerful for seniors, helping them to stay healthy, while also reducing the risk of age-related muscle loss and nutrient deficiencies. Shakes are important because protein itself is essential. It’s used throughout your body in endless ways, including […]
Health & Wellness
Top 7 Nutritional Drinks for Seniors
Nutritional drinks for seniors can be greatly helpful, but they’re not without their issues. This means that you need to choose carefully. In particular, nutritional drinks can help seniors who suffer from a loss of appetite, add vitamins and nutrients to their daily diet, and help recover from illness or surgery. Nutritional drinks can be […]
Top 10 Ways For Seniors To Relieve Stress
Stress in seniors is a serious problem and, unfortunately, a common issue. Though all people can experience stress throughout their lives, the problem can be worse for seniors. Thankfully, there are ways for seniors to relieve stress. Doing so is important, as stress can lead to significant health issues like high blood pressure, heart disease, […]
7 Ways Seniors Can Improve Their Sleep Without Pills
Insomnia and other sleep disorders are relatively common amongst seniors. Some seniors may struggle to fall asleep whereas others wake up throughout the night, neither of which are healthy or give one a sense of being well-rested. Thankfully, there are good ways for seniors to improve their sleep without pills. According to Dr. Philip Hagen, […]
7 Ways Seniors Can Improve Brain Health Without Pills
Brain health is a common concern and challenge for most seniors. Whether the problem at hand is memory, depression, or dementia, there are ways seniors can improve brain health without pills. There are hundreds of products marketed to seniors to boost your brain function or help with memory, and though some may help, not everyone […]
