All of us have gaps in our diets, but for seniors, it’s even more crucial to ensure you’re getting the nutrition you need. As we age, our supplies of necessary nutrients start to deplete, which is why multivitamins for seniors start to become significant.
A lack of vitamins can cause an array of health problems ranging from fatigue to brittle bones, so if your diet doesn’t enable you to get all of the minerals and vitamins you need from food, fill in these gaps with a good multivitamin.
There are many brands and types of multivitamins on the market, and some that are geared specifically towards senior citizens. These types of vitamins are sure to address the specific nutritional needs that those over 55 have and ensure there are no gaps in nutrient needs.
Of course, if you’re lacking one specific vitamin, you can take just that vitamin, but a multivitamin is a well-rounded and simple way to get all of your nutrients in one pill, alleviating the worry of a poorly balanced diet.
Even if you do eat well, a multivitamin can offer even more support for bone health, immunity, and energy.
Check out some of the best multivitamins for seniors on the market, and pick the right one for you according to your special needs and diet.
Top Multivitamins for Seniors
1. One a Day 50+ Advantage
One a Day makes a supplement for seniors called One a Day 50+ Healthy Advantage. There is a formula for women and a formula for men. This is a well-known vitamin company that is reputable and makes a variety of different multivitamins.
These specially formulated vitamins for seniors include nutrients that seniors are losing as they age, including B12 as well as vitamin D.
One a Day supplements offer health support for the health of the brain, eyes, heart, immune system, and bones as well as work to promote energy and a fast, healthy metabolism in order to stay active and strong.
You can purchase these in jars of 65 or 100, and you take one vitamin a day when you eat to avoid stomach upset.
Some of the vitamins and minerals these contain include vitamin A, vitamin C, vitamin D, B1, and B2, among others. These do not include iron, so if you are lacking in iron, you must take an additional supplement to increase your iron intake.
If you have allergies, One a Day is great because they are gluten-free, there are no artificial sweeteners, and there is no wheat or allergens such as shellfish. You can purchase these online or in any drugstore.
2. Centrum Silver
A complete vitamin for adults over the age of 50, Centrum Silver also includes formulations for men and for women as well as just a regular Centrum Silver formula that isn’t gender specific. These vitamins for men include muscle support as well as the traditional vitamin support for eyes, brain, heart, and bones.
The women’s vitamin offers added calcium since as women age, their calcium stores become depleted, leading to conditions such as osteoporosis, bone breaks, and brittle bones. Both formulas have vitamin D, vitamin C, zinc, and B vitamins.
These are capsules that are coated for easy swallowing, and they also come in the form of a gummy you can chew and swallow if you have a problem swallowing tablets. For those who can’t chew gummies or take tablets, you can purchase Centrum in a liquid form. Talk to your pharmacist or see the website for more information.
Purchase 125 or 220 pills at a time, and take one vitamin per day with food. If you have an allergy to gluten or want to avoid taking vitamins made with GMOs, check the label to ensure the formula you are purchasing offers those benefits.
3. Nature’s Way Alive!
Nature’s Way Alive! Formulas offer a complete multivitamin for seniors. They also offer a separate multivitamin for men as well as an option for women. These all-natural vitamins are great if you prefer something created with nothing artificial and free of gluten.
Women’s vitamins offer nutrients geared towards healthy hair and skin, eye health, heart health, bone health, and immune system support. The men’s supplement offers balanced support for building and keeping muscle, healthy bones, heart health, digestion, immunity, metabolism, and energy.
Both formulations come in chewy gummies or regular tablets. Vitamins include all of the B vitamins as well as other necessary nutrients including greens, lutein, and other minerals. There are also supplements in the men’s tablet for endurance and cardio health.
If you just want a great all-around vitamin, select the Nature’s Way Alive tablet that isn’t gender-specific. Nature’s Way also offers singular supplements for women or men who need extra calcium or iron, since many multivitamins don’t include iron.
If you take gummies, you’ll need to chew two a day. For tablets, take one a day with food. Purchase Nature’s Way supplements online or in drugstores.
Always talk to your doctor before you start a new vitamin regimen!
4. Rainbow Light 50+
Rainbow Light offers a line of award-winning vitamins and supplements for seniors. They have a formula for women and one for men. These are called Rainbow Light Active Adult 50+ multivitamins.
The formula for women features vitamins to support your brain, heart, eyes, and bones. What makes these different from other vitamins is the fact that they offer concentrated superfoods to maximize nutrients as well as probiotics for healthy digestion.
Potent B vitamins ensures seniors get the max of B nutrients they need. B vitamins also help reduce stress, which is another benefit of these vitamins. Plant-sourced enzymes assist in healthy digestion and to help absorb the nutritional benefits of supplements.
Made with natural ingredients and components, Rainbow Light vitamins are well-tolerated for seniors who have a sensitive constutition and may have had difficulty taking vitamins in the past. However, unlike some vitamin brands, they do not offer a gummy vitamin option for seniors.
You can purchase 30- or 90-count bottles of Rainbow Light vitamins for seniors. Rainbow Light vitamins are created to be compatible with most prescription medications, but you should still discuss any new medications you take with your doctor.
5. New Chapter One Daily 55+
New Chapter offers their One Daily 55+ vitamin line for men and women over 50. Made without additives or gluten, New Chapter multivitamins include special fermentation that makes them easy for the body to absorb and digest without issue.
New Chapter multivitamins for women include nutrition for everyday wellness, as well as B vitamins for energy, D and K vitamins for bone health, and Chaste Tree for hormonal support, which is something not all other brands offer.
Take note, New Chapter multivitamins do not offer iron. Superfood herbal blends also offer extra nutrition as well as help ease digestion. New Chapter vitamins are perfect for anyone who has had trouble digesting multivitamins in the past, as they are known for being gentle.
Men’s New Chapter formulas include support for the prostate, eyes, bones, digestion, and boosts your immune system, while providingenergy support. These vitamins also offer stress relief as well. New Chapter vitamins offer support for the health of your hair, skin, and nails as well as internal systems.
You’ll need to take one tablet a day, and you can purchase bottles that contain 24, 48, or 72 vitamins.
How to Choose a Multivitamin
Purpose vs. Type
How should you choose a vitamin? You may want to choose a vitamin by purpose, such as one that offers increased digestive support or includes stress support. Or, if you find yourself fatigued, add a vitamin with a boost of all of the B vitamins for energy.
Some vitamins include calcium, while some do not. If you require calcium, make sure you take the right vitamin. You may want a particular type of vitamin, such as one that’s gluten-free or doesn’t include any additives. You can select a more natural vitamin if you desire.
Gendered vs. Nongendered
You have likely noticed that many vitamins are divided by gender. This can be a good thing because men and women have different nutritional needs. However, if you don’t necessarily desire or need those added benefits, a regular vitamin is fine.
For women experiencing menopause, hormone support may be helpful. For men dealing with trying to retain muscle mass, a men’s formula can offer muscle support. Take a look at what these specific formulas can offer before you make a decision about which type you are going to purchase.
Gummy vs. Tablet vs. Liquid
Some seniors have difficulty swallowing pills, which is where gummies come in. These are very easy to chew and usually have a good taste too, which can make taking them less of a chore. For seniors who can’t take either, some brands offer a liquid alternative so everyone can get the benefits of a multivitamin.
Take note of how often you take any type you pick, because sometimes you have to take a different amount of gummies vs. tablets, and you don’t want to take too much or more than your required dosage is.