All of us have gaps in our diets, but for seniors, it’s even more crucial to ensure you’re getting the nutrition you need. As we age, our supplies of necessary nutrients start to deplete, which is why multivitamins for seniors start to become significant. A lack of vitamins can cause an array of health problems […]
Supplements
Top 7 Natural Sleep Aid Supplements For Seniors, That Actually Work
More than one-third of seniors in the US struggle with falling asleep and staying asleep throughout the night. Though there are myths that seniors do not require the same amount of sleep as younger adults, the truth is that adults of all ages need 7-9 hours of sleep per night. This is why natural sleep […]
Top 5 Supplements for Seniors to Improve Memory and Brain Function
Ever why some people’s memories are better? Or why some people’s mental acuity dulls faster than others? The answer is a combination of many factors, such as biology, blood pressure, cholesterol, vitamin deficiencies, and personal choices such as exercise, diet, and smoking. The use of supplements for seniors may also be relevant for improving memory […]
