Insomnia and other sleep disorders are relatively common amongst seniors. Some seniors may struggle to fall asleep whereas others wake up throughout the night, neither of which are healthy or give one a sense of being well-rested. Thankfully, there are good ways for seniors to improve their sleep without pills. According to Dr. Philip Hagen, […]
Sleep
Top 7 Natural Sleep Aid Supplements For Seniors, That Actually Work
More than one-third of seniors in the US struggle with falling asleep and staying asleep throughout the night. Though there are myths that seniors do not require the same amount of sleep as younger adults, the truth is that adults of all ages need 7-9 hours of sleep per night. This is why natural sleep […]
